Embody your soul-stirring mission.

Create your life of ecstatic creativity.

Unleash your JOYgasm.

Powder Mountain, Utah
August 21-25, 2019

“Everything you do matters.  Your joy matters.  The world needs you to choose JOY.”


What if you fully embodied your unique zone of genius and took it ALL THE WAY?

What if, every day, you woke up knowing exactly who you’re here to be on the planet right now, and you DID IT?

What if, every day, you did the work that most feels like play to you, and watched in awe as it created a ripple effect of transformation (in the world AND in your bank account)?

What if you were part of a tribe of transformational leaders, collectively creating a shockwave of awakening, empowerment, and healing in the world?

Yes, I’m talking to you — the brilliant, unstoppable you that’s yearning to GO ALL THE WAY in service to your mission, calling, and genius.

No matter how many “yeah, but…” stories pop up, (affectionally known around here as Yeahbuts — think Elmer Fudd and “going hunting for Yeahbuts”) you have quantum superpowers that allow you to create the “impossible” and live the dreams that whisper from your heart in your quietest moments.


At Embody U, you’ll experience three pathways that will forever change the way you live and create your life, work, and contribution:

Embody Your Soul-Stirring Mission

  • Do what you were born to do.
  • Know exactly why you’re the best person in the world to do it.
  • Have the most fun possible along the way.

Sculpt Your Life of Ecstatic Creation

  • Live the things you used to think were crazy impossible, now as your new normal.
  • Liberate yourself from anxiety about “not being further along” or “not there yet.”
  • Live an abundant “both-and” existence, instead of embodying the tension of “either-or” limitations.

Unleash Your JOYgasm

  • Unstoppable confidence
  • Bold action, without people-pleasing, worrying about what they’ll think, or being attached to specific results.
  • Your JOYgasm gives you the courage to go beyond what you’ve lived, to create a truly ecstatic existence of meaning, purpose, and joy.

You’ll step into a space where all possibilities exist (even the ones you don’t even know about yet) and learn how to PLAY your way to the impact,  freedom, and contribution you dream of … with Quantum PlayTM.

What’s Quantum Play?

It’s a set of tools and skills to go beyond the limitations of your cognitive capacity and access your whole brain, whole body, and whole being intelligence — in short, tapping into what have seemed to be “superhuman” capacities.

Quantum PlayTM combines playful movement and inquiry to:

  • identify and clear subconscious blocks and limiting beliefs
  • repattern your nervous system into relaxation and flow
  • source your strategic actions and wisdom from your infinite, expanded, Quantum Self (instead of from only from your mind)

“Have you introduced me to magic?  This is AMAZING, BRILLIANT, INSIGHTFUL, LIFE ALTERING, and LIGHT!
I am blown away by the power of this practice.
I encourage anyone to spend time laughing and coaching with Anne
and expect a sea of wonderful changes to follow.”

– Laurel Pumphrey, Founder, The Pumphrey Method(R) of Music Therapy and Amusia Training


1.  Knowing who you are in the world, in a deeply innate way that’s unshakeable and unstoppable.

2.  A clear knowing of your unique genius and gifts and how you want to fully express it.

3.  A clear action plan to bring your vision into fruition.


You’ll discover how to play with energy and navigate the challenges inherent in your purpose work… so it doesn’t feel like work!


You’ll be nurtured in a luxurious space where you simply just show up.   No obligations, no one to take care of, no need to bring your purse… just show up and receive the vibrant possibilities ready to be activated in your life.

This all-inclusive experience includes lodging in luxury condominiums, organic gourmet meals and snacks, and all activities.  Travel and airfare not included.


Wednesday, August 21

Arrive by 5pm for check in, happy hour, and dinner, followed by our opening welcome party.

Thursday, Friday, and Saturday, August 22-24

Three days of JOYgasmic transformation, co-creation and cross-pollination, learning, integration, and play.

Sunday, August 25

Departure after brunch.  You are welcome to stay for the afternoon after check-out to explore the mountain campus, participate in additional activities, and integrate your transformational experience.


Perched high between the towns of Eden and Paradise in Utah, Powder Mountain is a mountain resort and gathering space intentionally designed to foster community connections based in curiosity, conversation, and collaboration.

What’s Included:

Embody U includes 4 nights accommodation in luxury condominium-style lodging, all meals, snacks, workshops, materials, and activities during the retreat.


Master Suite
(Private Bathroom)

Private Room
(Shared Bathroom)

Shared Room


Register by March 19 and save $600
Register March 20 and save $500
Register March 21 and save $400


To join the tribe of 100 powerful soul-driven change-makers at Embody U,  click the button below to get started.

On the next page, you’ll answer a few questions and receive an invitation to book a conversation with me so I can answer any questions you may have, and make sure it’s a mutually delightful fit.

“I’m so blown away by this retreat.  So many good tears.  One of my big learnings from this experience, was how powerfully life supports us.  I am utterly awe-struck by how that unfolded for me here. I have no words.  The transformation and the support I had, was just incredible.  Huge ground-shattering, awesomely ground-shattering transformation.  So much is moving that’s never been moving before.  I don’t know how to express my gratitude to you for creating this event.”

– Barbara

Meet Your Host:

Anne Rose Hart

Anne Rose Hart, MA, Founder of Embody U, is known by her clients as The Genius Whisperer for her capacity to see your soul purpose and vision as done and cut through your excuses and limitations like a hot knife through butter. 

A uniquely gifted, playful, and compassionate teacher and student of life, Anne has been intensely curious about optimal human performance and peak experiences since she climbed to the roof of her grandfather’s house at 18 months of age. Her years of experimenting with intentional laughter, play, and flow states in the context of self-actualization, energy healing, and consciousness studies led to the emergence of QUANTUM PLAYTM , a somatic and holistic practice for unleashing power and potential and living in flow.

With clients & students in 15 countries and counting, Anne draws from her diverse background as a biplane wing-walker, skydiving instructor, triathlete, jazz pianist, scuba diver, barrel racer, historian, web developer, leader of global joy retreats, laughter yogi, occasional raw foodist, and human potential junkie to inspire leaders to challenge the status quo, dare to do the impossible, and rise above “ordinary” to co-create a more compassionate, inclusive, and sustainable world.


Bonnie Horsburgh, MA

Bonnie Horsburgh, MA, teaches mindfulness and compassion-based practices and is passionate about helping others learn to access the wisdom, serenity, and power of the present moment.  She helps people build resilience to stress, clarify deeply-held values, foster deeper connections with self and others, and increase joy and contentment.  Bonnie trains educators, healthcare workers, caregivers, healers, and mental health providers to develop self-care and stress resilience habits so that they may sustain purposeful service to others.  Bonnie provides mental health counseling, teaches mindfulness and self-compassion classes, provides individual and group coaching, and is the go-to resource for stress-management training for professionals.  

LaRita Jarvis

As a behavioral scientist and leader of the Contagious Compassion movement, LaRita shares straightforward techniques for leveraging difficult conversations as a way to strengthen our relationships. LaRita is fiercely committed to helping people adapt the way they communicate, so they are more likely to be heard and understood.  For decades she’s used her background in Industrial & Organizational Psychology to create transformative learning opportunities for all types of businesses. Her work is published in the Journal of Research in Personality and the Journal of Applied Social Psychology.  

“What matters most to me is how we treat each other, especially when we disagree.”

Barbara Gosselin, PT

Co-Founder of the Center for Body Mind Integration in Lexington, Massachusetts, Barbara is a Holistic Physical Therapist specializing in treating adults with chronic and complex pain syndromes. Her offerings include one-on-one holistic bodywork; do-it-yourself transformational programs; individual and small group online programs; healing retreats; and personalized healing adventures to help people regain trust in their bodies and reconnect to the joy in life.   Barbara’s mission is to teach as many people as possible how to trust and listen to their body’s intelligence. She believes that when we collectively do this work, we will experience a more peaceful, joyful, and kind world.


Master Suite
(Private Bathroom)

Private Room
(Shared Bathroom)

Shared Room


Register by March 19 and save $600
Register March 20 and save $500
Register March 21 and save $400


To join the tribe of 100 powerful soul-driven change-makers at Embody U,  click the button below to get started.

On the next page, you’ll answer a few questions and receive an invitation to book a conversation with me so I can answer any questions you may have, and make sure it’s a mutually delightful fit.

We are the ones that we’ve been waiting for.

Your unique presence, message, talents, and vision are needed more than ever during this pivotal time in human history and social transformation.



Is this event for me?

Embody U attracts social innovators, high performers, speakers, holistic business owners, coaches, psychologists & therapists, healers, healthcare professionals, somatically-inspired messengers, and evolutionary thought leaders who:

  • Want to uplevel your impact, influence, and effectiveness

  • Value mind-body practices and somatic awareness as a pathway to authentic expression, creative problem-solving, personal power, and purposeful action

  • Are ready to deepen your skills and mastery of navigating the fears, emotions, and challenges of embodying your purpose

How is this different from other embodiment conferences or personal development events?

For starters, the nickname for this event is is The Ultimate Transformational Party — not quite a retreat, not quite a conference, but a purposeful, aligned, creative space for connections, inspiration, and transformation.

Often, conferences are oriented around the transmission of information, with little or no time to embody, integrate, and apply the learning in a way that creates sustainable transformation.   We believe that you’ve got all the information you need; what’s required now is for you to live what you already know.  Embody U is designed to support you in sourcing your own wisdom and creativity, and to eliminate the compensatory pattern of looking outside yourself for answers and solutions.

Plus, this is a co-creative experiment — you’ll have the opportunity to play in small groups throughout the event, to create group flow states, exchange ideas, and tap into “group mind” collaborative genius, where what emerges is greater than anything that could happen individually.

You’ll also enjoy spaciousness of time to integrate your transformation, with ample opportunities to explore the natural beauty of the Powder Mountain campus.

And because play accelerates transformation (neurological networks are formed 10x-20x more quickly when you infuse learning with play), you’ll be creating new synapses in your brain more quickly because play is infused throughout the event.   (Our intention is to make this the most fun and powerful event you attend all year!)

Also, most conferences happen in hotel ballrooms under fluorescent lights.   We believe that nature, wilderness, fresh air, sustainably-designed buildings created with the intention of building community, and gorgeous mountain landscapes enhance transformation, simply as a result of reconnecting with our beautiful earth.

Will I need to have my own car?

There are two factors to consider:

1) Powder Mountain is about an hour and twenty minute-drive north of Salt Lake City International airport.  You may rent a car or take a shuttle to get to the Powder Mountain campus.

2) Once you have arrived at Powder Mountain, we will be moving back and forth each day between the lower campus and the mountain top.   If you have your own vehicle, you’ll be free to move about at your discretion, giving you maximum freedom to choose your own adventure.  

However, if you do not have your own vehicle at Powder Mountain, we will have transportation arrangements so that you may move with the group between locations each day.

Will I need bottled oxygen at this altitude?

The Powder Mountain campus spans two elevations:  the condominiums where you’ll sleep are at 5,400 feet above sea level, as are some of the gathering spaces;  some of the experiences will be held in the Sky Lodge facility, which is at 8,400 feet elevation.   Most people hardly notice the elevation; however, if you should experience any discomfort, bottled oxygen will be available upon request.  If you have a medical condition that would create potential challenges for you to participate, please contact us so we may discuss accessibility options.

Can I get CEUs from attending Embody U?

CEUs may be available; please email us with your licensing requirements and credentials.  

What's the difference between Private Master Suite and Private Room?

A private Master Suite has a king-sized bed and its own bathroom.  A private Master Suite is perfect for someone wanting total privacy or for couples.

A Private Room has (usually) a queen bed and will share a bathroom with other bedrooms in the condo.   


Beyond ecstatic about my results!

I was so skeptical about working with yet another coach that would cost me a lot of money and I still wouldn’t get results. I was disillusioned and tired of always feeling stressed about money. I just wanted my business to feel fun again — and I needed to double my income.

Now, I am beyond ecstatic about the results I’m getting – I just had my first $10,000 month, and enrolled two more clients last week! I’m loving how good it feels to be doing only what I love.  

I am so, so happy — probably happier than I’ve ever been in my entire life. I’ve learned so much from Anne in such a short time, not only from what she teaches but how she lives it and shows, by her example, a fresh way of doing business.

~ Jill S., Performance Coach

This is what makes miracles happen!

WOW! Being with Anne was so POWERFUL and EMPOWERING —  the amazing ideas that came forth during our time together just blew me away; she is loaded with intuitive insights that helped me to see clearly my passion in a way that has me feeling so excited to share it!   Besides the inspiring ideas, she also helped me to VALUE myself and see my creative gifts in a new way.   I am suddenly seeing how valuing myself and my desires really makes MIRACLES HAPPEN!

~ Linda B.

Planetary Party Central

Anne is like divine yeast — the leavening, what yeast does inside bread.  She gets inside our cells and causes us to rise.  Her events are like baking bread at a galactic gala. Welcome to planetary party central. 

~ Brynn Breuner, CEO, Mindspark Branding


I’m doing what I love and have time for me…

I had hit a wall in my business and was frustrated at my lack of momentum, wondering if there was even a market for my services and how in the world to get people to pay me for something they didn’t yet know they needed.

What I learned from Anne was how to relax, trust my intuition, get into the space of creativity, experience “flow” more often, and have fun with it.    Anne authentically embodies this way of life and business, which helped me to do the same.

I just signed two new coaching clients.  I’m creating the content for my online course which I love doing, I was just asked to speak at my former university about my work, I’m spending a month in Europe just for fun, and I’m going paragliding and hot-air ballooning — two bucket list items!

What I feel is not only joy but balance.  I’m not so crazed anymore.  I’m delegating to my marketing/tech team.  I’m doing the things I love to do and am good at.  I’m saying no to what doesn’t work for me.  I have time for my family and friends.  I have time for me.  ~ L. W.

What used to be hardest is now the easiest…

I used to be so stressed about getting clients and making money, it was affecting my relationship with my partner, and I was not enjoying my new business at all. I wondered if I should just go back and get a job.     Anne’s practices have totally helped me to get out of my own way and learn how to let it be easy. What’s funny is that I just enrolled another ideal client last week and it felt so easy and natural that I forgot to even mention it! I guess that’s a sign that everything has shifted — the thing that used to be hardest for me (clients and money) is now the easiest.  ~ Laura

Clients show up much more easily…

I feel like my mind is clear of a bunch of cobwebs of nonsensical, distracted thinking. You’ve helped me stay focused on the one main thing that actually creates money for my business — and to take the ACTUAL STEPS for MY business that has now led to me being invited to speak, new prospects coming to ME, and a new client that showed up in a much, much easier way than I’d been trying.  ~ Jules

Created my entire book effortlessly…

Anne helped me get in touch with my divine self so in-tunely, that I was able to create my entire book and online program while sitting in my local gym’s steam room. I’m not a writer, but it came to me with complete effortlessness! I’m not even sure how Anne helped me connect with my divine essence so effortlessly, but I bet it had something to do with laughter and her always helping me see the good in anything and everything that was going on in my life.  We laughed about things I never thought I could laugh about, and it totally changed my perspective instantly!

The biggest shift that I’ve experienced is that I no longer live and act from my head as much as I do from my heart. Her ability and incorporation of laughter and play into everything she does really helps me get out of my logical brain and act in alignment with my divine essence and joy way more than being logical ever did!  ~ Lacey Broussard, www.laceybroussard.com

More effective than an entire year of business coaching…

I got more out of my first session with Anne than I did from an entire year of business coaching with my previous coach and their team.  Anne is not an ordinary business coach; she also speaks to the the spiritual, emotional, and energetic aspects of my vision.    I wanted to feel the excitement about my business again, and it’s been mind-blowing to see what’s happened in such a short time.

Anne sees the bigger vision that I wasn’t fully stepping into, and speaks to the deeper truth of my mission like nobody else in my world can.   Anne’s practices have made such a difference, it’s healing my past and moving me forward with powerful energy shifts.    ~ E. B.


I feel like I just lost 300 pounds!

This was amazing.   I was so frustrated, tired, and fed up.   I thought, there is NOTHING that can shift this situation.  I was wrong.   I never could have seen my way here but Anne shifted everything for me in less than ten minutes and I felt like I just lost 300 pounds!  The next day I manifested something I’d never dreamed possible.    ~  L. J.

Confidence has skyrocketed!

Everyone needs an Anne in their life.  I have learned so much about myself that is helping me be in relationships with others so much more effectively, both at work and at home.  My confidence has skyrocketed, I am so much happier and passionate about my work, and I have the communication tools and the influence to create the support that I need to build my team.   The tools and approaches I’ve learned from her – in communication, self-care, stress relief, attitude, mindset, managing people, thinking critically about my life and work – have given me so much confidence and clarity and continue to do so.   She is so incredibly generous and wise and committed to helping me be my best, I can’t say enough about the benefits of working with her.”  ~ Holly S.

I feel like a new woman, ready to soar!

Anne is incredibly attuned to every person’s heart, soul, mind, and body.  I love so many things about working with her:

  • the laughter and Quantum Play
  • the education I receive because of the absolutely expert way she brings so many things together – neuroscience, psychology, emotional intelligence, and energy
  • learning how to reprogram my nervous system
  • her careful listening, remembering things I’ve said in the past and bringing them back into my awareness in ways that so help me see my own patterns
  • her total acceptance and non-judgment of anything and everything I bring up

I feel like I’m a new woman, ready to soar! ~ MB


I’m all in, 100%!

I was putting 15-65% effort into my business.  Now, I’m all in, giving 100%.  I’ve transformed who I  am and what I offer into TANGIBLE  things that  I can put a price on.   I now one message and clarity on my services that people want. I am less stressed, and no longer splitting my life between “job” and “passion.”  I now forge my own path, and  I am owning  what I am really doing! ~ Julie

Like going to a circus…

After doing these practices with Anne, my life started changing like out of nowhere — I felt inspired to change my diet and immediately felt much better, I became highly creative, I spontaneously felt like making some dramatic changes regarding my website which turned out to be the best decision ever!  Other coaches focus mainly on strategy or mindset – working with Anne is like going to a circus and having a blast and feeling empowered, too. ~ Daniela

My vision just came pouring through me!

I knew that there is a purpose for my life and I knew that I wanted to be of service to others, but I was completely stumped about my gift—I couldn’t think of anything that made me special or unique, and I certainly couldn’t figure out what my “bliss” was.   The playful practices that Anne shared seemed to open the floodgates and my vision just came pouring through me.  ~ Terri

Blew my mind…

I have worked with many coaches, healers, and therapists over the years and was very skeptical about laughing and playing during the process.  I thought “no way.”  But what happened just blew my mind.  I have never experienced such a powerful shift in energy so immediately. I am in awe of what has happened during our time together.  ~ Toni

Inspired,  light, and amazed…

I was so surprised. I knew Anne was about joy and awesomeness, but I’m not a joyful person and didn’t really resonate with those words. The processes she shared with me were really fun and tapped into a part of me I didn’t even know was there. I learned so much about how much I was creating my identity from my expertise and being “smart” at the expense of my artistic spirit. I ended up feeling so inspired and light, I’m amazed.  ~ Tera

Deep peace…

No matter what this year brings, I feel such a deep sense of peace, confidence, and trust about how I’m going to grow this year. I really feel like I connected with my soul and received some powerful insights about what’s coming. I’m feeling more resilient already!


Absolutely hilarious!

I was using one of the Anne’s tools to work though some crap where I was feeling blocked, and spontaneously burst out laughing — a huge, hearty belly laugh. It was  absolutely hilarious to see my stories in this light and to see the beliefs I’d been believing. This was awesome. Thank you so much, Anne!


Feeling solid and strong…

Even though this next year has some big challenges ahead for me, this experience has helped me feel really solid and strong about what’s ahead. Really an amazing process… thank you!


Aligned and unstoppable!

I had completely lost my spark, lost touch with my vision, my confidence, and my joy.   I couldn’t imagine how I would get out of the rut I was in – doing work that was no longer inspiring but paid too well to leave.

I didn’t even really realize how dull and bored I was feeling until I met Anne and felt her vivacious spark and energy.   I was hesitant to invest at first because I’ve invested in so many other programs and didn’t get out of them what I really wanted.    But she helped me see more deeply what I was really wanting, and then helped me see that it was possible, which then inspired me to work with her further.    Now I have massive clarity about where I’m going and what I want to create in my life and business, I have a clear plan and strategy, I’ve got my confidence back, and I’m feeling deeply connected with my real self again.   Anne helped me get through the deeper blocks that I didn’t even know where impacting my decisions and perspectives.

Anne has shown me a whole new way of being that nobody else models – her generosity, flexibility, and creative way of doing business – while also being honest and direct, with a unique gift of helping me laugh and find lightness during the challenges that usually stress me out.

I’m attracting new clients, my income has already grown, and I’m looking forward to what the next few months bring – I’m feeling aligned and unstoppable!   ~ Dr. S


Riding the wave of my life like a surfboard…

I don’t feel like I’m getting tossed around like I used to.  Now, life is happening FOR me.  I’m in the driver’s seat.  It’s for my benefit.  I don’t have to wear myself out by trying to do things the hard way.   I’m not beating myself up like I used to.   I truly enjoy my challenges and I can ride the wave of life like a surfboard.

I feel like I’m being so true to myself – not being overly demanding, and not selling myself short, either.  Now I’m in the flow.  I’m riding the current instead of being pushed around.   It’s so liberating!

Anne has an amazing way of holding me accountable and making it feel easy.  Everybody should get a chance to experience this.  ~ L. J.