“Important changes that change the entire trend of civilization… begin in the form of a definite decision in the minds of a relatively small number of people.”
– NAPOLEON HILL
What will be possible in our society because 100 of us came together at Embody U to become more empowered, effective, joyful agents of change in our world?
If you’re a high-achieving, emotionally intelligent professional, you need more than “self-care” to perform at the highest level.
It’s time for you to unleash your full potential and Embody YOU.
The challenges we face in society and our world are symptoms of a larger epidemic: the chronic and collective impact of disconnection – from ourselves, from each other, and from the world.
We’re drowning in information overload, we’re losing the “care” in “healthcare,” we’re horrified at the way our species is polluting our planet, we’re overwhelmed, bombarded with negative news, & swimming in a sea of fear and anxiety.
And.. we’re addicted to playing the “too busy” card as a socially-acceptable excuse to avoid harnessing our own power to create the world we wish to see.
Now is not the time to wonder “who am I to think I can change anything? It’s all too big.”
Now is not the time to let “the system” limit the contribution you’re here to make.
And now is definitely not the time to hide beneath feeling alone, hopeless, overwhelmed, or exhausted.
People are suffering, sick, hurting, and dying — and some part of you wants to scream, “it doesn’t have to be this way!”
Deep in your soul, y0u know exactly the deeper issues that aren’t being addressed, and you want to do something about it.
But before the “doing”, comes the BEING.
To create the impact you’re here to be during this pivotal time in human history, you’ve got to BE the vessel that healing, truth, and love can flow through, in a greater capacity than you’ve experienced before.
THE WORLD IS CALLING FORTH YOUR GREATNESS.
Are you willing to Embody You?
“I’m so blown away by this retreat. So many good tears. One of my big learnings from this experience, was how powerfully life supports us. I am utterly awe-struck by how that unfolded for me here. I have no words. The transformation and the support I had, was just incredible. Huge ground-shattering, awesomely ground-shattering transformation. So much is moving that’s never been moving before. I don’t know how to express my gratitude to you for creating this event.”
“Have you introduced me to magic? This is AMAZING, BRILLIANT, INSIGHTFUL, LIFE ALTERING, and LIGHT!
I am blown away by the power of this practice.
I encourage anyone to spend time laughing and coaching with Anne
and expect a sea of wonderful changes to follow.”
– Laurel Pumphrey, Founder, The Pumphrey Method(R) of Music Therapy and Amusia Training
At Embody U the four core elements of your Mind, Body, Voice, and Purpose are transformed through the skillful use of self-compassion and creativity within a curated community of powerful, self-aware, emotionally intelligent professionals.
You’ll move through the developmental stages from
“life happens TO me” to “life happens THROUGH me” in 3 key areas: time, money, and your unique purpose, message and calling.
And in discovering the power of play, group flow experiences, and creative movement, you will rewire your nervous system into greater flow, open your mind to miraculous new possibilities, and uplevel your thinking so that you BE the change you wish to lead in the world.
Mindset & Mindfulness
Cultivate greater resilience, ease, and flow by deepening mindfulness and self-compassion practices. Develop mindsets that create crystal clarity of focus and self-efficacy, and protect from fear-based reaction, overwhelm, distraction.
Body Intelligence & Play
Master the art of understanding your body as antenna, receiver, receptacle, and messenger, interpreting your body’s subtle cues and symptoms as powerful clues and guides, leading you to embody your most empowered and vibrant self.
Voice & Messaging
Skillfully adapt your words to create the impact you desire — speak up for your truth, call out injustice with compassion, set clear boundaries, and ask for the support you need to get what you really desire.
Purpose & Potential
Deepen your embodiment of your soul’s purpose, amplify your personal power, and clarify the next steps and stages of your mission with a clear action plan.
Embody U Schedule
Wednesday, August 21
Arrive by 5pm for check in, happy hour, and dinner, followed by our opening welcome party.
Thursday, Friday, and Saturday : August 22-24
Three days of deep-dive transformation, co-creation and cross-pollination, learning, integration, and play.
Sunday, August 25
Departure after brunch. You are welcome to stay for the afternoon after check-out to explore the mountain campus, participate in additional activities, and integrate your transformational experience.
Plus… Choose Your Own Adventure:
In addition to the core workshops on Mind, Body, Voice, and Purpose, you may choose to participate in any or all of these additional activities to support your transformation in the way that’s most aligned and meaningful for you:
Energy & Creativity
Source your wisdom, energy, and clarity from your inner Joyful Genius using Quantum PlayTM practices to align with your purpose, bend time, activate your magnetism, and respond to challenges creatively, intuitively, and spontaneously.
Expand Your Tribe
Discover the power of shared intention in small group circles to enhance your transformation, build relationships and friendships, and receive support and inspiration on your boldest dreams and projects.
Share your unique modality with others, cross-pollinate creative ideas with like-minded peers, bring your coolest and craziest ideas into group-mind and see what emerges!.
Get Out and Play
Explore the 10,000 acre campus on mountain bike, wander the hiking trails, sharpen your focus on the archery target, find the solitude your soul craves, and give yourself a “reset” in this mountain paradise.
To join the tribe of 100 powerful professionals transforming our world at Embody U, click the button below to get started.
Embody U Facilitators:
Anne Rose Hart
Anne Rose Hart, MA, Founder of Embody U, is a uniquely gifted, playful, and compassionate teacher and student of life, intensely curious about optimal human performance and peak experiences since she climbed to the roof of her grandfather’s house at 18 months of age. Her years of experimenting with intentional laughter, play, and flow states in the context of self-actualization, energy healing, and consciousness studies led to the emergence of QUANTUM PLAYTM , a somatic and holistic practice for unleashing power and potential and living in flow.
With clients & students in 15 countries and counting, Anne draws from her diverse background as a biplane wing-walker, skydiving instructor, triathlete, jazz pianist, scuba diver, barrel racer, historian, web developer, leader of global joy retreats, laughter yogi, occasional raw foodist, and human potential junkie to inspire leaders to challenge the status quo, dare to do the impossible, and rise above “ordinary” to co-create a more compassionate, inclusive, and sustainable world.
Bonnie Horsburgh, MA
Bonnie Horsburgh, MA, teaches mindfulness and compassion-based practices and is passionate about helping others learn to access the wisdom, serenity, and power of the present moment. She helps people build resilience to stress, clarify deeply-held values, foster deeper connections with self and others, and increase joy and contentment. Bonnie trains educators, healthcare workers, caregivers, healers, and mental health providers to develop self-care and stress resilience habits so that they may sustain purposeful service to others. Bonnie provides mental health counseling, teaches mindfulness and self-compassion classes, provides individual and group coaching, and is the go-to resource for stress-management training for professionals.
As a behavioral scientist and leader of the Contagious Compassion movement, LaRita shares straightforward techniques for leveraging difficult conversations as a way to strengthen our relationships. LaRita is fiercely committed to helping people adapt the way they communicate, so they are more likely to be heard and understood. For decades she’s used her background in Industrial & Organizational Psychology to create transformative learning opportunities for all types of businesses. Her work is published in the Journal of Research in Personality and the Journal of Applied Social Psychology.
“What matters most to me is how we treat each other, especially when we disagree.”
Barbara Gosselin, PT
Co-Founder of the Center for Body Mind Integration in Lexington, Massachusetts, Barbara is a Holistic Physical Therapist specializing in treating adults with chronic and complex pain syndromes. Her offerings include one-on-one holistic bodywork; do-it-yourself transformational programs; individual and small group online programs; healing retreats; and personalized healing adventures to help people regain trust in their bodies and reconnect to the joy in life. Barbara’s mission is to teach as many people as possible how to trust and listen to their body’s intelligence. She believes that when we collectively do this work, we will experience a more peaceful, joyful, and kind world.
Join us at Embody U, an environment designed to co-create individual and group flow states, for an integrated, embodied transformational experience.
IT’S TIME TO HARDWIRE THE HEART OF HUMANITY.
And we are the ones that we’ve been waiting for.
Your unique presence, message, talents, and vision are needed more than ever during this pivotal time in human history and social transformation.
SEE YOU AT POWDER MOUNTAIN IN AUGUST!